Henry Blooms Valerian Forte is created using valerian extract, a natural and gentle sedative herb which has been found to be effective in clinical trials in helping with sleep and reducing stress. It is a mild sedative that helps reduce the time it takes to fall asleep and improves quality of sleep without residual effects such as morning drowsiness. Valerian can also temporarily relieve menstrual cramps, nervous tension, stress and sciatica.
Always read the label. Follow the directions for use. Supplements may only be of assistance if dietary intake is inadequate. Vitamins should not replace a balanced diet.