Valerian has been specifically formulated to the same dosage used in clinical trials. These clinical trials have shown that standardised Valerian extract can reduce the time taken to fall asleep & Significantly improve sleep quality. While single doses can be helpful, evidence suggests that best results can be produced after one or two week’s continuous use. Blooms Valerian Forte is a natural and gentle herbal sedative, which helps promote restful sleep, to relieve insomnia, sleeplessness and disturbed sleep patterns. Valerian has been used for centuries to provide temporary relief of nervous tension and improve sleep quality. Valerian has calming, relaxing and anti-spasmodic properties to help soothe away the effects of stress and mild anxiety, and provides temporary relief from menstrual cramps, intestinal cramps and sciatica.
Directions for Use
Adults: Take 1 capsule half an hour to one hour before bedtime. If symptoms persist consult your healthcare professional.
Always read the label. Follow the directions for use. Supplements may only be of assistance if dietary intake is inadequate. Vitamins should not replace a balanced diet. Habit formation from prolonged use, are less likely with Blooms Valerian Forte. Not suitable for children under 12 unless professionally prescribed. Not suitable for pregnant or lactating women.