St John’s Wort can be tracked back throughout history for its medicinal properties to Ancient Greece, where it was used commonly for health ailments including stress relief and nervousness as well as mood swings.
-Assisting with mood swings
-Stress, mild anxiety and nervous tension
-Fatigue associated with mild anxiety
-Irritability and restlessness
-Sleep problems associated with mild anxiety and stress
St John’s Wort affects the way many prescription medications work, including the oral contraceptive pill. Consult your doctor.
Vitamin supplements can only be of assistance if dietary intake is inadequate